Remote Mentorship
What is Remote with 3:23?
-
Individualized throwing program designed based on each athlete’s individual needs. Drill work, mechanical adjustments, workload management designed to help our athletes throw harder, healthier.
-
Building an engine capable of more. Creating strong mobile athletes from the ground up with individualized lifting and mobility training.
-
Optimize your arsenal using data and video with 3:23. Stuff wins.
-
This is what separates 3:23 from every other program. The mental game without the right foundation is just coping strategies. We go deeper — helping you understand who you are before you ever touch a baseball, so you can compete with the kind of freedom that doesn't depend on your last outing.
-
Weekly calls, and 24/7 communication with coaches. Coaches that want to have build a strong relationship and truly mentor you. You are more than numbers in a spreadsheet.
Programs
Performance anxiety. Inconsistency. The mental spiral after a bad inning. Most pitchers are physically capable of more than they're showing. The gap is between the ears — and most programs ignore it entirely.
Mental Game Mentorship is built for the pitcher ready to close that gap.
You'll work through a structured mental performance program alongside weekly 1-on-1 calls, 24/7 communication, and — for Christian athletes — a devotional track designed to root your identity and freedom in something that doesn't move when your stats do.
Includes:
Weekly 1-on-1 mentorship call with a pro
Structured mental game program
Faith-based devotional track for Christian athletes
24/7 async communication with your coach
3 Month Minimum
Real development takes real time.
Six months is where pitchers actually transform. Long enough to rebuild mechanics correctly. Long enough to add meaningful velocity. Long enough to internalize a new mental process — not just learn it, but live it.
If you're serious about what's next — next season, next level, next version of yourself on the mound — this is where that work gets done.
Includes:
Individualized throwing program (mechanics, velocity, command, arm health)
Individualized lifting & mobility program
Arsenal development
Structured faith-based mental game program + devotional track
Weekly 1-on-1 calls
24/7 async communication
Built for the pitcher who's all in.
A full year of development. This is for the athlete who is ready to commit to the work — who wants to show up next season as a different pitcher, and who understands that the work required to get there is worth protecting.
Twelve months gives us time to do everything right. Build your arm the right way. Develop your body through a full off-season and into the grind of a season. Internalize a mental framework that holds when the game gets hard. Most pitchers never get this kind of sustained, intentional investment. This is what it looks like.
Includes:
Individualized throwing program (mechanics, velocity, command, arm health)
Individualized lifting & mobility program
Arsenal development
Structured faith-based mental game program + devotional track
Weekly 1-on-1 calls
24/7 async communication
Contact us
Interested in working together? Fill out some info and we will be in touch shortly.
